One of best parts of every trip is to look back and reflect on your experiences. I had the opportunity to go to Italy last October. So...

Sadly.... That’s not all. Guess which one of them worked???? Not a damn one. Most- fattest and most miserable phases of my health. Not...

Here are the top 5 reasons some people workout: 1.) To undo the damage. Food guilt. How do we compensate? You simply burn the calories...