virtual personal training
Each session is a duration of 50 min. Through these sessions , you will see fast physical changes, and you will also get one of the best educations with information and knowledge that will last a lifetime. We are passionate about our clients being comfortable with resistance training. Physical workouts are vital to growth and sustainment of lean mass as well as the very key to keeping you youthful and active. Avoid so many conditions we are faced with now more than ever, such as upper crossed syndrome (forward rounded shoulders), etc.!
Skip going outside in the dark cold morning, the drive and the parking. Instead roll out of bed, make yourself coffee and join the training call, shoes optional.
Krisha Davis is the brains behind KD Elite Training. In addition to her passion she is also highly educated, holding 4 certifications from the NASM. What her specialty is is her ability to impart that knowledge & passion on to her clients, keeping them motivated to move forward towards their goals. She has also trained the rest of the KD Elite Coaches to have the same compassion and awareness with clients.
The KD Elite team wants to see you succeed. You can reach out to them with questions or even frustrations about your progress they are there to guide you and cheer you on.
When you sign up as a client you are automatically enrolled in the KDEM. This gives you extra support and opportunities to move throughout the week.
If feeling strong and healthy are key ingredients in the recipe of your life reach out to KD Elite Training. We are ready to support and guide you in your health journey.
Book a free 15 minute call with Krisha Davis, creator of KD Elite.