Pairs of weights including 5, 10,15, 20, 25, and 30 lb dumbbells are our primary pieces of equipment used in training.

A stability ball will be used at nearly all sessions to support a variety of exercises.

Rubber loops are used with exercises that require a wider range of motion and maximum stretch.

Resistance bands like these will be used for various exercises. They’re easy to use, versatile and can be taken on the go!

Glider discs are used for a number of exercises on different surfaces.

Fabric resistance bands,sometimes called booty bands are another great and inexpensive tool to vary the way we train our muscle groups.