How It Works
Your personalized path to strength, balance, & confidence — wherever you are.
Certified Expertise. Proven Results.
At KD Elite Fitness, every program is built on science and experience — not fads or guesswork. Founder Krisha Caffall leads the team with a results-driven approach grounded in advanced NASM certifications and years of hands-on coaching.
Her training philosophy combines corrective movement, performance strategy, and real-world accountability to help clients move better, feel stronger, and see measurable change. Whether the goal is weight loss, muscle gain, or improved balance and mobility, Krisha’s system delivers sustainable progress that lasts well beyond each session.
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NASM Certified Personal Trainer
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NASM Weight Loss Specialist
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NASM Fitness Nutrition Specialist
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NASM Corrective Exercise Specialist
Training Designed for Real Life — and Real People
Lifestyle Assessment
We start with the foundation — your life.
We take a 360° look at your sleep, nutrition, hormones, and stress to build a plan that actually works with your reality, not against it.
Movement Assessment
Your body tells a story — we listen.
Our Corrective Exercise Specialists create a personalized movement script to help you build strength, fix imbalances, and move pain-free.
Way More Than a Workout
With KD Elite, you get:
✅ Expert programming built around your goals
✅ Daily accountability and support
✅ Small-group energy that keeps you showing up
✅ Live coaching from a certified specialist
✅ Community that celebrates every win
I love the humor and banter. And love that it’s still group training. I feel like I get the best of both worlds that convenience of being home but camaraderie in showing up and seeing the same people every week. Even though our interactions are minimal, they have a big impact.
-Lexi
Transparent Pricing. No Contracts.
Anywhere you go, standard personal training prices are $100–$150 per session — and that’s just one hour of work. Here’s why you get way more for an even better price point with KD Elite.
Trainer | Format | Rate Per Session |
|---|---|---|
Krisha Caffall | In-Person | $200 |
KD Elite Trainer | Live / Remote | $65 |
Krisha Caffall | Live / Remote | $85 |
Each session includes access to your custom training program, ongoing guidance, and accountability between sessions.
Training with us means you’re covered 7 days a week, not just during your sessions.
No Contracts. Just Commitment.
We’ve never needed long-term contracts.
If you’re not feeling excited about where your health is headed, just give us two weeks’ notice — we’ll stop planning and programming your sessions.
Because if you’re not motivated, we’re not succeeding.