No gimmicks. No fads. Just YOU.
Leaner, Stronger, and More Confident Regardless of Age
A Coach Who Gets It
If you're a driven woman who's tired of guessing, plateauing, and hiding under layers
that don’t feel like you — it's time to get a plan that works with your body, not against it.
SCHEDULE A CONSULT CALL WITH KRISHA
(Bring your questions, your goals, and your partner if they’re part of your decision-making — we’ll make it simple.)
WHAT YOU'LL LEARN
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Why traditional diets and workout plans fail women over 35
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How your body really changes after 40 — and what to do about it
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What efficient, science-backed training looks like (hint: no 6-day grind required)
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Why fad diets, fasting, and cutting carbs might be sabotaging your results
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How to rebuild strength, reshape your body, and feel confident again — without starting over every Monday
WHO IS THIS FOR?
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Goal-driven but short on time
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Tired of fad diets and bouncing back after every vacation
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Serious about getting leaner and feeling stronger
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Ready to work smarter, not harder
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Craving real support from someone who actually knows the science
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Busy people looking for effective and efficient results
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Frustrated by inconsistent results despite your effort
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Want a sustainable plan that fits real life
What Our Clients Are Saying
"Training has been a surprise secret weapon in my game of life. Accountability, strength, support and the push I needed to maintain not only my health goals but so many other aspects of life. Can't recommend KD and the programs here more. It's time to invest in yourself; don't wait for a slow season, or January, or for your kids to be _____. This is your time, it'll make you a better - YOU."
- Sarah
"Having a past injury, I was concerned about re-injuring myself. Krisha is so aware and cautious. I have had minimal issues with my back since I started training. My body has completely changed in a year. This programming has allowed me to stay consistent. I feel stronger every day. I noticed it in my daily activities things that used to be challenging have come so much easier it feels good to be able to lift heavy sh*t."
- Lexi
"After five years of consistent training, the changes go way beyond the physical. I’ve learned how and why training works, and that knowledge has built my confidence from the inside out. The community I’ve found through personal training has made me feel like I truly belong and push me to keeping growing. I’ve transformed not just my body, but my entire sense of self."
- Aidy